Cooking on a budget: Oven roasted potatoes.

potatoes/bellpeppers/onions/garlic/olives

Potatoes are one of the most versatile foods you can cook. There are hundreds of applications you can apply for texture, or flavor. The best part of cooking with potatoes is that they are extremely cheap so they’re a great option if you’re looking for some low budget meal prep. The other benefit to roasting potatoes is that you can do them in large batches and make enough for the week. For this batch I used:

  • About 30 small redskin potatoes, quartered
  • 1 red bell pepper, cut into one inch pieces
  • 1 yellow bell peppers, cut into one inch pieces
  • 1 medium sized onion, cut into 1/2 inch pieces
  • 10 cloves of garlic, minced
  • 20 olives, pitted and halved
  • Salt, Olive oil

Begin by preheating your oven to 400F. Grab an oven safe baking sheet or roasting pan, and place your cut up potatoes into the pan. Toss them with a good amount of olive oil and season with salt. Toss them to distribute evenly, to ensure an even roast, and throw the potatoes in your preheated oven. I like a hotter oven not only because the potatoes cook a little more quickly, but they also brown a bit better over time. Cook the potatoes for about 15-20 minutes, until about half cooked.

Next, add your cut onions and bell peppers on top, and toss them with the par cooked potatoes. Add a little more salt. You’ll want to ensure they’re well coated in oil so they begin cooking right away and continue to cook. Put back in the oven for about 20 more minutes, and leave in the oven until the peppers and onions are soft and slightly brown or caramelized. After this, add your minced garlic, and leave in the oven for a few more minutes. At this point, if your oven has a broiler, I’d suggest turning it on to high, to quickly caramelize everything. But keep a close eye because it can easily burn things if you’re not paying close attention.

Throw the olives on top and mix in well. Wait to cool until you throw into meal prep containers and you’re good to go!