Video Demo: Pan Fried Green Beans with Smoked Paprika

A very simple recipe, just a handful of ingredients, any of which you may already have on hand! This recipe uses a little more oil than usual to get that “fried” preparation. Green Beans, about 30ea, washed Onion, 1/4ea, julienned Garlic, 3 cloves, minced Smoked Paprika, ~1tbl Olive Oil, ~3tbl – enough to generously coatContinue reading “Video Demo: Pan Fried Green Beans with Smoked Paprika”

Sautéed Vegetable Plate

I like vegetables. I love to roast them, or saute them with garlic. Simply prepared veggies don’t take much time and they taste great. Here I have sauteed some mushrooms and broccoli florets with garlic, cherry tomatoes, and then toward the end threw the kale in the pan and added water to steam and slightlyContinue reading “Sautéed Vegetable Plate”

Simple meal prep: Kale and Cruciferous vegetable salad

This was the easiest think I made this week. I was shopping through Trader Joes and found a premixed bag of chopped kale and raw cruciferous vegetables and had planned on making a dressing at home. However I thought I’d take a look to see what they had for dressings on the shelves and cameContinue reading “Simple meal prep: Kale and Cruciferous vegetable salad”

Curried Cauliflower – meal prep

Cauliflower is easy to make delicious to begin with, and roasting it takes it to a whole new level. I have spiced this one with some spicy curry powder, sort of a classic combo. You’ll see a lot of menu preparations at restaurants that will likely include pine nuts and maybe some golden raisins, whichContinue reading “Curried Cauliflower – meal prep”

Braised Beef Stew with Red Wine Sauce

To begin, purchase a high quality chuck roast from your local supermarket. I get mine from whole foods. Sure, it is more expensive, but the quality is much much better. They way I justify this is if I can get 5 or 6 meals out of this recipe, my food cost is quite low inContinue reading “Braised Beef Stew with Red Wine Sauce”

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